{"id":791,"date":"2022-03-18T19:16:52","date_gmt":"2022-03-18T18:16:52","guid":{"rendered":"https:\/\/sylvantia.com\/shinrin-yoku\/"},"modified":"2022-09-14T15:55:52","modified_gmt":"2022-09-14T13:55:52","slug":"shinrin-yoku","status":"publish","type":"page","link":"https:\/\/sylvantia.com\/nl\/shinrin-yoku\/","title":{"rendered":"Shinrin Yoku"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"791\" class=\"elementor elementor-791 elementor-85\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d705e1 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"5d705e1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d185282\" data-id=\"d185282\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4a382d elementor-widget elementor-widget-heading\" data-id=\"e4a382d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">SHINRIN YOKU<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f97d40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f97d40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21c02d2\" data-id=\"21c02d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58f2b1f elementor-widget elementor-widget-heading\" data-id=\"58f2b1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shinrin Yoku<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f4842 elementor-widget elementor-widget-text-editor\" data-id=\"b2f4842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bosbaden, ook wel bostherapie genoemd<\/p><p><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.2px;\">Er is niet echt een universele definitie van <\/span><em style=\"color: var( --e-global-color-text ); letter-spacing: 0.2px;\">Shinrin Yoku<\/em><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.2px;\"> of bosbaden. Of een standaardpraktijk. Elke begeleider vervult daarom dit concept volgens zijn opleiding, zijn ervaring of zijn eigen gevoelens.<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.2px;\">Ik ben persoonlijk gecertificeerd door de Association of Nature and Forest Therapy Guides and Programs, een Amerikaanse vereniging die \u00e9\u00e9n van de pioniers was op dit gebied. De oprichter, Amos Clifford, werd ge\u00efnspireerd door mindfulness, zen-meditatie, de Japanse <\/span><em style=\"color: var( --e-global-color-text ); letter-spacing: 0.2px;\">Shinrin Yoku<\/em><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.2px;\"> en zijn ervaring als psychotherapeut en wandelgids toen hij de praktijk in bostherapie die vandaag de ANFT kenmerkt ontwikkelde.<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.2px;\">Bosbaden, <\/span><em style=\"color: var( --e-global-color-text ); letter-spacing: 0.2px;\">Shinrin Yoku<\/em><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.2px;\"> zoals de Japanners het opvatten, is de kunst om jezelf onder te dompelen in het bos om het algemene welzijn te bevorderen. Het is toegankelijk voor iedereen die een tijdje tussen de bomen loopt.<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.2px;\">Bostherapie gaat iets verder doordat we ons bewuster en actiever gaan richten op die activiteiten die ons goed doen. Dit is waar een gids erg belangrijk kan zijn, omdat deze de praktijk omkadert door u een reeks uitnodigingen aan te bieden die bedoeld zijn om u zachtjes aan te moedigen een stapje verder te gaan. Een gids bied je ook een veilige setting waardoor je je gedachten beter kunt loslaten en dus beter kunt genieten van de voordelen van de sessie.<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.2px;\">Meer concreet is bostherapie een wandeling met een reeks uitnodigingen die ons zal helpen om te vertragen, om onszelf op het ritme van het bos te brengen, om terug tot onze zintuigen te komen en de geest tot zwijgen te brengen.<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.2px;\">Samenvattend zouden we kunnen zeggen dat <\/span><em style=\"color: var( --e-global-color-text ); letter-spacing: 0.2px;\">Shinrin Yoku<\/em><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.2px;\"> bestaat uit het opzuigen van het bos met onze zintuigen en deze zintuiglijke ervaring doet ons veel goeds, zowel fysiek als psychisch.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-392ace6\" data-id=\"392ace6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7d58dc elementor-widget elementor-widget-image\" data-id=\"d7d58dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sylvantia.com\/wp-content\/uploads\/2022\/03\/00_ANFT_Pine_Marten_Guide_Logo-300x300-1.png\" title=\"00_ANFT_Pine_Marten_Guide_Logo-300&#215;300\" alt=\"00_ANFT_Pine_Marten_Guide_Logo-300x300\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ebded3 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"9ebded3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-791 gallery-columns-1 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9ebded3\" data-elementor-lightbox-title=\"DSC05675-1024x683\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQ3LCJ1cmwiOiJodHRwczpcL1wvc3lsdmFudGlhLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDNcL0RTQzA1Njc1LTEwMjR4NjgzLTEuanBnIiwic2xpZGVzaG93IjoiOWViZGVkMyJ9\" href='https:\/\/sylvantia.com\/wp-content\/uploads\/2022\/03\/DSC05675-1024x683-1.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sylvantia.com\/wp-content\/uploads\/2022\/03\/DSC05675-1024x683-1-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/sylvantia.com\/wp-content\/uploads\/2022\/03\/DSC05675-1024x683-1-300x200.jpg 300w, https:\/\/sylvantia.com\/wp-content\/uploads\/2022\/03\/DSC05675-1024x683-1-768x512.jpg 768w, https:\/\/sylvantia.com\/wp-content\/uploads\/2022\/03\/DSC05675-1024x683-1.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4784d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4784d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d53782\" data-id=\"9d53782\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b584d5b elementor-widget elementor-widget-heading\" data-id=\"b584d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is Shinrin Yoku ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f74582 elementor-widget elementor-widget-video\" data-id=\"3f74582\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/-fogb5ZJPrU?list=PL-RVrwX6YEEpvFnGPzKYji1zvK3S-CoEQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96c3dae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96c3dae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a5a7cd\" data-id=\"4a5a7cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb78466 elementor-widget elementor-widget-heading\" data-id=\"eb78466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De voordelen van bosbaden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2283fb0 elementor-widget elementor-widget-text-editor\" data-id=\"2283fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Homo sapiens evolueerde niet in betonnen, lawaaierige en drukke steden, maar in de natuur, omringd door weilanden, heuvels, meren, bergen, rivieren, planten en natuurlijke geluiden. Het is dan ook niet echt verwonderlijk dat onze twee meest archa\u00efsche hersenen, het reptielenbrein en het limbische brein, zich veel meer op hun gemak voelen in de natuur dan in steden. Het zou dus een overblijfsel zijn van de menselijke evolutie om positief op de natuur te reageren.<\/p><p><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.2px;\">Daarnaast terpenen \u2013 vluchtige moleculen die door bomen worden uitgestoten; negatieve ionen in de lucht van het bos; de geluiden van de natuur; fractalen; de zon die een impact heeft op ons serotonine- en vitamine D-gehalte\u2026 hebben allemaal een gunstig effect op de vaak overprikkelde mensen die we zijn.<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.2px;\">Na verloop van tijd zullen degenen die regelmatig <\/span><em style=\"color: var( --e-global-color-text ); letter-spacing: 0.2px;\">Shinrin Yoku<\/em><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.2px;\"> beoefenen zich meer ontspannen voelen en beter in staat zijn om met stress om te gaan, met een kalmering van de geest. Ze zullen meer vitaliteit, een betere immuniteit, meer zelfvertrouwen en betere relaties met anderen hebben.<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.2px;\">Sommige van deze voordelen zijn het onderwerp geweest van wetenschappelijke studies, vooral door de Japanners.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-508e272 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"508e272\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cf259f\" data-id=\"9cf259f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bd5d4b8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"bd5d4b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59cd37d\" data-id=\"59cd37d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee404ff elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"ee404ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sylvantia.com\/wp-content\/uploads\/2022\/03\/DSC04727-scaled-1-300x200.jpg);\" role=\"img\" aria-label=\"Un gland sur un tronc d&#039;arbre\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tBeter slapen\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8989bf9 elementor-cta--skin-cover elementor-cta--valign-middle elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"8989bf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sylvantia.com\/wp-content\/uploads\/2022\/03\/DSC04786-scaled-1-300x200.jpg);\" role=\"img\" aria-label=\"Une colonie de champignons et de la mousse en sous-bois\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tEen versterking van het immuunsysteem\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59ac171 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"59ac171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sylvantia.com\/wp-content\/uploads\/2022\/03\/DSC04102-scaled-1-300x200.jpg);\" role=\"img\" aria-label=\"Feuilles de ch\u00eane avec un gland encore vert\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tVermindering van angst\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baf2ea3 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"baf2ea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sylvantia.com\/wp-content\/uploads\/2022\/03\/DSC04599-scaled-1-300x200.jpg);\" role=\"img\" aria-label=\"Des champignons install\u00e9s sur un tronc d&#039;arbre mort\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tEen daling van de hartslag\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217b07a elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"217b07a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sylvantia.com\/wp-content\/uploads\/2022\/03\/DSC05489-scaled-1-300x200.jpg);\" role=\"img\" aria-label=\"Un champichon jaune dans les bois\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tVerbeterd geheugen en concentratie\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6edf6b1\" data-id=\"6edf6b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-907996e elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"907996e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sylvantia.com\/wp-content\/uploads\/2022\/03\/DSC04686-scaled-1-300x200.jpg);\" role=\"img\" aria-label=\"Des ch\u00e2taignes sur le sol en for\u00eat\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tHelpt pijn te verminderen\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85a5ba7 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"85a5ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sylvantia.com\/wp-content\/uploads\/2022\/03\/DSC04168-scaled-1-300x200.jpg);\" role=\"img\" aria-label=\"Un tronc d&#039;arbre id\u00e9al pour pratiquer le shinrin yoku\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tEen daling van de bloeddruk\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b42bd4d elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"b42bd4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sylvantia.com\/wp-content\/uploads\/2022\/03\/DSC05442-scaled-1-300x200.jpg);\" role=\"img\" aria-label=\"Des pommes de pin sur un tapis de mousse dans les bois\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tBetere verankering\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d096e81 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"d096e81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sylvantia.com\/wp-content\/uploads\/2022\/03\/DSC04275-scaled-1-300x200.jpg);\" role=\"img\" aria-label=\"Une branche de r\u00e9sineux dans les bois\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tEen daling van het niveau van cortisol en adrenaline (die stress meten)\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SHINRIN YOKU Shinrin Yoku Bosbaden, ook wel bostherapie genoemd Er is niet echt een universele definitie van Shinrin Yoku of bosbaden. Of een standaardpraktijk. Elke begeleider vervult daarom dit concept volgens zijn opleiding, zijn ervaring of zijn eigen gevoelens. Ik ben persoonlijk gecertificeerd door de Association of Nature and Forest Therapy Guides and Programs, een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-791","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shinrin Yoku - Sylvantia<\/title>\n<meta name=\"description\" content=\"Shinrin Yoku in Brussel. 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